Barre workout
The barre workout is becoming increasingly popular, and for good reason. It combines elements of ballet, Pilates and fitness to provide a challenging and effective full-body workout. It is suitable for everyone, regardless of age or fitness level. The workout takes place on a ballet barre, known as a barre. This not only serves as a support, but also allows you to perform various exercises, such [...]
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WHAT IS A BALLET BAR AND WHAT IS IT FOR?
The ballet bar is a wooden bar with a diameter of 40 to 50 mm with either wall or floor-mounted brackets. They can also be free-standing or in other words portable bars. Such a ballet bar serves as a help for dancers or learners in performing exercises, maintaining proper body posture and can also replace the partner's hand. At the bar, you can warm up and [...]
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At What Height Should You Mount a Ballet Barre?
Once you've purchased your dream ballet barre for practice, the next step is installation, which brings up an important question: "At what height should the ballet barre be installed?" The answer to this question is not straightforward, as the height of the barre depends on the height of the person using it. I always advise my clients to follow a simple rule: stand up straight and bend your arm [...]
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WHICH BALLET BAR TO CHOOSE FOR HOME?
Often, customers ask which ballet bar to choose for their home, fixed to the wall or portable. As usual, there is no clear answer, it all depends on the amount of space in the room where the bar will be located. If you have a free wall in the room where you practice, a wall mounted bar is a good choice. And here, a definite favorite among our customers [...]
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